Do the boring but useful thing: that is is the lesson of the week. Home barre routines are fun but I am starting to fear forming bad habits in the absence of instruction. Also, bookshelves are not very good barres and that cannot possibly be helping my technique/habits.
That said I have been improving. A metric: I could hold a passé relevé for a few seconds this week, which is (sad to say) superior to previous weeks.
And I can work on things slowly at home, when I know what to do. I’ve started to sickle during developpés for some reason. So I’ve done many, many, MANY slow developpés focusing on letting the heel lead. Feeling the muscles so I know which ones need to be engaging. It’s starting to come together. Same with tendus, although I am having trouble with the moment when the working foot slides in/out of first.
For the moment I will restrict home practice to pliés, tendus, developpés, passé/relevé, and the daily élevés. To work my cerebellum (I once again bombed center this week) I will practice learning choreography (I especially need to memorize the damn body facings …) by marking but not full on dancing. Again, boring, but the right neurons ought to fire, over and over again. Without the risk of forming bad habits when no one is around to correct me. Similarly, I will watch more company practices (Royal Ballet has a great one). Watching how they hold themselves, especially the core/upper body, has been extremely educational.
And for the muscles: continued workouts. Remembering to stretch afterwards.
Okay, it’s not all boring. I bought a new-to-me leotard in BRIGHT GREEN! I am leaning way in to this wearing garish colors to class thing. Who cares if I look like I’m five, I certainly dance like I am. And if it makes me stand out in a crowd of sensible blacks and primary colors … so much the better, in a large group class. Ha.