Weekly Ballet Post, 1/18/2018

Went back to ballet class last night! I haven’t had the chance to attend in a while for various reasons but I have been doing my best to work out in the meanwhile. It has helped a lot. My technique hasn’t reeeeally improved, but I now have more strength to hold the correct positions, which is the foundation on which good technique is built.

Anyway, today I thought I’d link some YouTube resources that I’ve been relying on in the meantime. I obviously do not do all or any of these in a given day, but I generally attempt one long workout in the morning (after toddler drop off, before work) and a shorter one before bed.

Literally everything here has a video autoplay warning if that wasn’t clear XD

Longer Workouts

Easy ballet barre – I do this one whenever I have the energy/time. I don’t do the grand battements at the end btw. Also, I have done this often enough that I no longer need the explanation of all the combinations, so I use the intro-less version.

Turnout barre – I don’t have much turnout but I can’t even access what I have*, so I’m trying to strengthen those deep hip flexors. This barre targets those muscles and is, accordingly, more challenging. I don’t think I’ve ever gotten through a complete set, but then I haven’t tried it in a while.

Easy center practice – I don’t do the turns (I do a passé instead of a pirouette) but the rest is really great for training my brain in learning choreography. I would say this is not as “easy” as the “easy barre” though. Also effacé derriere omggggggg.

Basic Pilates for dancers – nice and basic, after the core workout there is a side leg series for developpés etc.

Total Pilates – It hits just about every muscle so sometimes I consider it allllll the workouts rolled into one. Planks suck though.

Shorter Workouts

Leg stability & strength workout – murders your calves (and ankles) but really great. I could see in the studio mirror how my relevés have gotten higher since I started doing these regularly. My favorite of the bunch since they are so quick and easy yet have a great impact.

Quick back workout for higher arabesques – I’m going to look for something more strenuous, but this is a great basic workout.**

More intense back workout – see above.

Theraband foot workout – marked as something to do before class, but IMO a good exercise to do whenever I’m bored and can take off my shoes (and have access to a Theraband) … I now have a theraband stashed in my desk drawer. The joys of an office of one’s own.

I’ve also got a few personal exercises/stretches that I feel help me the most:

– Deep hip flexor workout (not clamshells – the kind you do by rolling a leg on the floor inwards)
– Stretching hip flexors
– Stretching quads/hamstrings in the elusive hope of splits
– Stretching inner thighs up against a wall for second splits

All stretches are done AFTER working out, because they reduce muscle strength!

* The teacher used me to do a demo this week and somehow wrangled my left leg nice and open (from the hip!***) and uhhh desperately hoping I can reenact the experience.

** My biggest frustration right now is extension in back arabesques. I have the flexibility to at least hit 90 degrees (either in a grand battement or in a static stretch) but in a developpé or enveloppé I can MAYBE reach 45. And my back hurts the next day.

*** I finally shed my skirt during class because I am aware that seeing the hips is important. I got some really useful corrections this class, and plus it was really helpful to see my alignment in the mirror.

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